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31. 03. 2017

Very important instructions for marathon weekend

Dear runners,
the long-awaited running weekend is getting nearer and we, organizers of the ČSOB Bratislava Marathon, would like to wish you that you enjoy your run, that you savor the atmosphere of our city and that you bring after the marathon weekend in Bratislava only positive experience to your homes. 

The weather forecast for this weekend signalizes that we should have nice spring weather. The temperatures are these days about 20°C and also the forecast for this weekend shows sunny weather. We would like to draw your attention to the fact that you rest and relax the couple of days before your run (especially marathon and half marathon runners), approx. 2-3 days before the race pay attention the drinking regime, do not forget to eat quality meals which you should complement with vitamins as well as minerals. It is important that you continuously and in small doses replenish the drinking regime during the race (refreshment stations are situated on each 2,5km). Do not dress too warm because your body will unnecessarily heat during the run and you will sweat more and your body will lose minerals and salts which can cause spasms in the finish. Your subjective temperature at the start line may be a little bit lower and you may feel cold, however your body will get fast warm during the run.

Should you not feel well during the run, do not hesitate to use medical aid. Besides health guards along the course also tents with health zones of our partners Dôvera, Dr.max a Pro care will be situated each 5km. Here medics will offer you the help you need and on the 16km there will be a massage tent situated. Everybody has got just one health so we should appreciate it and we should listen to the signals of our body. If you have fixed a personal running goal stick to our pace makers, who are skilled runners and they are glad to help you. With their help you will keep the time and you will have enough energy close to the finish. 

We keep you the fingers crossed and are looking forward to you in the finish with the deserved medal. 

Bratislava Marathon Team


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